Getting Back in the Groove
July 11, 2010
News Herald – Juliann Talkington

Now that everyone has adjusted to the summer routine, it’s time to think about school again. The back-to-school transition is tough for everyone, including parents. Fortunately, gradual preparation during the last month of summer can make the change much easier.
First, make sure school paperwork is complete at least three weeks before school starts. It is very stressful to have to worry about paperwork issues when you are trying to make sure your child has a good “first day” experience.
Move your child to his/her school bedtime several weeks before classes begin. According to internal medicine doctor Jonathan L. Gelfand, children need eight to twelve hours of sleep each day, depending on their age. Last minute “lights out” and “wake up” changes often lead to cranky kids (and parents).
Prepare for homework. Have you child help you set-up a place to study about two weeks before school starts. Not only will this give him/her a place to work, but also should get him/her thinking about what it takes to be organized and successful at school.
Buy school supplies early. Many schools have lists available months before school starts which gives you plenty of time to purchase items without the stress of “day before school” shopping.
Go through your child’s closet and remove everything that is worn out or he/she has outgrown. Then make a list of exactly what he/she needs. This simple process will reduce the clutter and also help you avoid overspending. In addition, you should be able to get your child dressed quickly and easily in the morning.
Plan school day meals ahead of time. One simple way to make school day meals tasty, nutritious and cost effective is to do your shopping on the weekends when you have more time. This practice should reduce weekday stress and increase the amount of time you can spend with your kids. Remember, breakfast is the most important meal of the day, so make sure you have plenty of healthy breakfast options.
Build friendships. You can ease the social transition for your child, by helping him/her “make friends” before school starts. Playgroups or gatherings with classmates several weeks before school begins are a good way to help children build bonds and generate positive excitement about school.
So think ahead. With a little advanced planning, the transition from summer to school can be a low stress, jitter-free, positive experience for you and your kids.





